How can therapy help?

In an age of 30-second advice clips, emotional life has become an unseen casualty of self-help culture. Self-help, cognitive frameworks can provide fast relief—simple steps to calm anxiety, boost confidence, or set boundaries. Temporarily.

So why do problems persist? While quick-fixes and advice can offer momentary clarity, they rarely reach the layers of mind where lasting change begins. Sometimes the drivers of our feelings and behaviors are buried a little deeper.

Therapy with me is designed to relieve the symptoms and the causes, exploring the origins of patterns that quietly shape how we love, work, and relate. In the safety of an ongoing therapeutic relationship, we come to recognize the emotional meanings beneath our reactions—and, in doing so, regain the freedom to respond in new ways to age old issues.

How Can I Help?

I’ve helped people work through patterns that shape how they love, work, and connect. My approach is rooted in analytic psychotherapy and the power of group process—ways of working that look beneath symptoms to the emotional life underneath.

Clients often come to me after trying short-term methods or self-help advice that left them feeling better for a while but unchanged at the core. Old problems kept reoccurring in new circumstances.

Together, we work through how your feelings, thoughts, and ideas emerge, how closeness and conflict unfold—and use those moments to understand, and ultimately address, the deeper emotional stories driving your experience.

More choices, in the moment…especially in areas where your choices have felt limited in the past.

In Person and Virtual Therapy

(415) 547-0301
25 East 10th Street., 1F
New York, NY 10003